Tag Archives: fitness
11.8.14
Pre-workout snack: 1/2 a larabar. Lunch: Spanish tortilla (fancy way of saying potato & onion frittata) with marinara sauce. Dinner: beef burger and tomato. Snacks while out shopping included the rest of the larabar, fruit chips and a banana. Speaking of … Continue reading
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Tagged clean eating, eat clean, energy, fitness, frittata, healthy, nutrition, paleo, protein, recipes, whole 30, workout
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Round 2 Day 11
Breakfast: mustard covered hotdogs with creamy coleslaw and pickles. This was a salty, tangy breakfast — so much so that I didn’t put a dent in the slaw. Ate some applesauce instead. Lunch: Got my butt in the gym today so fueled … Continue reading
Short n’ Sweet Eats
Baked cod with chimichurri and brussel sprouts. Easy peezy. I’ve been seeing this whole30 compliant snack on Instagram called Chia pod. Went to Whole Foods to get some and the banana flavor (which everyone raves about) was sold out, so I … Continue reading
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Tagged break, chia, clean eating, diet, eating healthy, fitness, food, health, healthy eating, meal planning, meal prep, nutrition, vacation, whole 30
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Day 28
Breakfast: egg salad stuffed sweet pepper. Lunch: tuna salad with cucumber and tomato. Mhm I had some nearly-expired paleo mayo to get rid of folks. Dinner: herb marinated pork with steamed broccoli. Unpictured snacks: banana in a coconut wrap and a larabar. … Continue reading
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Tagged clean eating, diet, eating healthy, fitness, food, health, nutrition, nuts, whole 30
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Day 27
Breakfast: egg and veggie scramble with an apple. Realized halfway through eating the scramble that I forgot hot sauce 😫 Lunch: chicken and green goddess cauliflower rice. Unpictured dinner: spoonful of coconut/almond butter and a larabar. Admittedly, this was a giant … Continue reading
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Tagged clean eating, diet, eating healthy, fitness, food, health, nutrition, whole 30
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Day 24
Breakfast: 2 over medium eggs with pico and an apple. Lunch: salad featuring sweet potato, hardboiled egg, cucumber, olives and hot sauce. Meant to add some chicken in there but it turns out it takes 2 days to thaw chicken … Continue reading
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Tagged clean eating, eating healthy, fitness, food, health, nutrition, whole 30
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Interlude
Oh the excitement! I just can’t wait until later tonight to share that we now have a FOOD SCALE!! Proper portions on the horizon! This will also help me count macros if/when I decide to do that. Also got … Continue reading
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Tagged cardio, fitness, food, health, macros, measure, scale
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Day 23
Breakfast: egg & veggie scramble with pico de gallo and avocado. Lunch: leftover spaghetti squash with meat sauce. Dinner: sirloin with a double order of broccoli. Snack: 2 larabars. Yeah two. I ain’t proud of it. My great Aunt Lou … Continue reading
Day 21
Breakfast: egg salad with sweet potato and grapes👌 Lunch: mustard covered turkey with green beans and sweet peppers. Dinner: chicken sausage with roasted broccoli and butternut squash. Unpictured snack: a big ol spoonful of almond butter and coconut butter. … Continue reading
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Tagged diet, eating healthy, fitness, health, nutrition, whole 30
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Day 20
Breakfast: sweet potato, egg salad, and guacamole stuffed sweet peppers. This was filling & yummy. Had it not been for whole30, I might never have realized the special harmony between warm sweet potato and cold egg salad 👍 Lunch: ground … Continue reading
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Tagged clean eating, diet, fitness, food, health, nutrition, whole 30
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Adventures in Healthy Eating 