Tag Archives: health
1.20.15
Waffles made out of oats, almond milk, spinach and vanilla protein powder. I paired them with vegan sausage, which had an unusual texture but good flavor • Red lentil dal over brown rice. I was excited to cook with new spices/ingredients … Continue reading
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Tagged clean eating, diet, food, food diary, food journal, health, healthy, indian, meal planning, nutrition, recipes, waffles
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1.19.15
One of my favorite dishes that meets all of the important criteria: healthy, easy, delicious & filling. Ladies and gents, the taco smash • Lemon marinated chicken and sweet pepper poppers • Uber dense pancakes made with a blend of oats, almond milk, an egg & vanilla … Continue reading
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Tagged diet, health, healthy eating, nutrition, pancakes, protein, recipes, wellness
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1.16.15
Refreshing and flavorful Thai veggie quinoa bowl • The new s’mores flavor quest bar 😍 • Lentil spinach soup and half an avocado
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Tagged clean eating, eating healthy, good carbs, health, meal planning, nutrition, protein, quinoa, recipes, vegetarian, wellness
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1.12.15
Kale, sweet potato and mushroom scramble topped with a fried egg. My egg frying skills need a lotta work, but ’twas a tasty meal anyhow • Chicken, herbed goat cheese, butternut squash and beet salad with a balsamic vinaigrette • Lentil spinach soup • … Continue reading
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Tagged diet, eating healthy, food, food diary, health, meal planning, paleo, protein, snack, veggies, wellness
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1.9.15
Rolled oats mixed with chia seeds, topped with 1/2 of a banana, blueberries and cinnamon. The other banana half got some peanut butter on it before it went down the hatch 😎 • Open faced turkey/mustard sandwich on whole grain, carrots, … Continue reading
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Tagged balance, clean eating, eating healthy, food, food diary, fruit, health, meal planning, meal prep, nutrition, oats, wellness
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1.8.15
Spaghetti squash, tomato sauce, ground beef & mushrooms • Turkey, tomato, cucumber & tzatziki on whole grain bread with a side of baby carrots • Pork chops breaded in a mixture of almond flour, cumin, mustard powder, s&p with a side of … Continue reading
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Tagged clean eating, eat clean, food, good carbs, health, meal planning, nutrition, pork, protein, sandwich, spaghetti
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12.17.14
Applegate hotdog, steamed green beans, deviled egg and a pickle • Hawaiian meatloaf and baby carrots. That meatloaf might not look like much, but ermahgerd go make it NOW! It is so delightful and packs tons of veggies. I think the crushed pineapple … Continue reading
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Tagged clean eating, delicious, dinner, eating healthy, food, health, low carb, meatloaf, nutrition, paleo, primal, protein, recipes
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12.16.14
Applegate hotdog, pickle, deviled egg & crackers. There is butternut squash in the pic, but it went to the dog. I’m starting to find roasted veggies intolerable unless they’re fresh out tha oven • Fruit chips and hazelnut butter • Vegetable soup
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Tagged eating healthy, food, health, low carb, meal planning, paleo, primal, protein, recipes
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11.25.14
Spaghetti squash quiche • Tres Italian meatballs and green beans • Dos more meatballs and a larabar
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Tagged eating healthy, health, low carb, nutrition, paleo, primal, wellness
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11.20.14
Pumpkin cream chicken casserole – on the fence about whether I want to make this again. I like how the pumpkin tasted with the chicken, so will probably modify it • Renola with almond milk • Tuna salad (made with homemade mayo) … Continue reading
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Tagged diet, food, health, healthy eating, meal plan, mindful eating, nutrition, paleo, primal, protein, wellness
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Adventures in Healthy Eating 