Tag Archives: food diary
7/27 – 8/1
I’m really starting to like weigh in days (once weekly so as not to lose my marbles). It’s averaging about a pound per week loss, which I can’t hate on in the slightest. Feeling stronger at the gym and trying to … Continue reading
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Tagged food, food diary, food journal, food prep, meal plan, meal planning
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1.20.15
Waffles made out of oats, almond milk, spinach and vanilla protein powder. I paired them with vegan sausage, which had an unusual texture but good flavor • Red lentil dal over brown rice. I was excited to cook with new spices/ingredients … Continue reading
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Tagged clean eating, diet, food, food diary, food journal, health, healthy, indian, meal planning, nutrition, recipes, waffles
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1.12.15
Kale, sweet potato and mushroom scramble topped with a fried egg. My egg frying skills need a lotta work, but ’twas a tasty meal anyhow • Chicken, herbed goat cheese, butternut squash and beet salad with a balsamic vinaigrette • Lentil spinach soup • … Continue reading
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Tagged diet, eating healthy, food, food diary, health, meal planning, paleo, protein, snack, veggies, wellness
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1.9.15
Rolled oats mixed with chia seeds, topped with 1/2 of a banana, blueberries and cinnamon. The other banana half got some peanut butter on it before it went down the hatch 😎 • Open faced turkey/mustard sandwich on whole grain, carrots, … Continue reading
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Tagged balance, clean eating, eating healthy, food, food diary, fruit, health, meal planning, meal prep, nutrition, oats, wellness
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Adventures in Healthy Eating 