Author Archives: Lauren
7/27 – 8/1
I’m really starting to like weigh in days (once weekly so as not to lose my marbles). It’s averaging about a pound per week loss, which I can’t hate on in the slightest. Feeling stronger at the gym and trying to … Continue reading
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Tagged food, food diary, food journal, food prep, meal plan, meal planning
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7/21 – 7/26
Here’s a look at the past few days. I’ve been pretty religious about putting good stuff into my body, with the exception of a cheat meal over the weekend. Super happy about getting back into the gym, losing bloat & … Continue reading
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Fast forward 18 months…
Oh, hi. Hello. It’s been a long damn time since I posted. A lot has happened… I’ve sold a house, moved several times, ended a relationship, begun a new relationship, changed jobs twice, traveled quite a bit, went skydiving, zip … Continue reading
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1.20.15
Waffles made out of oats, almond milk, spinach and vanilla protein powder. I paired them with vegan sausage, which had an unusual texture but good flavor • Red lentil dal over brown rice. I was excited to cook with new spices/ingredients … Continue reading
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Tagged clean eating, diet, food, food diary, food journal, health, healthy, indian, meal planning, nutrition, recipes, waffles
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1.19.15
One of my favorite dishes that meets all of the important criteria: healthy, easy, delicious & filling. Ladies and gents, the taco smash • Lemon marinated chicken and sweet pepper poppers • Uber dense pancakes made with a blend of oats, almond milk, an egg & vanilla … Continue reading
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Tagged diet, health, healthy eating, nutrition, pancakes, protein, recipes, wellness
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1.18.15
Cookies n cream quest bar • Brunch with a friend (after a 3.4 mile run/walk!) consisted of falafel, veggies and flatbread. Happy to say I didn’t finish it all, but sorry to say it made for a terrible pic! • Lemon … Continue reading
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Tagged clean eating, diet, eating healthy, healthy, healthy eating, low carb, meal planning, nutrition, wellness
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1.16.15
Refreshing and flavorful Thai veggie quinoa bowl • The new s’mores flavor quest bar 😍 • Lentil spinach soup and half an avocado
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Tagged clean eating, eating healthy, good carbs, health, meal planning, nutrition, protein, quinoa, recipes, vegetarian, wellness
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1.12.15
Kale, sweet potato and mushroom scramble topped with a fried egg. My egg frying skills need a lotta work, but ’twas a tasty meal anyhow • Chicken, herbed goat cheese, butternut squash and beet salad with a balsamic vinaigrette • Lentil spinach soup • … Continue reading
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Tagged diet, eating healthy, food, food diary, health, meal planning, paleo, protein, snack, veggies, wellness
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1.9.15
Rolled oats mixed with chia seeds, topped with 1/2 of a banana, blueberries and cinnamon. The other banana half got some peanut butter on it before it went down the hatch 😎 • Open faced turkey/mustard sandwich on whole grain, carrots, … Continue reading
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Tagged balance, clean eating, eating healthy, food, food diary, fruit, health, meal planning, meal prep, nutrition, oats, wellness
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1.8.15
Spaghetti squash, tomato sauce, ground beef & mushrooms • Turkey, tomato, cucumber & tzatziki on whole grain bread with a side of baby carrots • Pork chops breaded in a mixture of almond flour, cumin, mustard powder, s&p with a side of … Continue reading
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Tagged clean eating, eat clean, food, good carbs, health, meal planning, nutrition, pork, protein, sandwich, spaghetti
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Adventures in Healthy Eating 