Tag Archives: healthy
1.20.15
Waffles made out of oats, almond milk, spinach and vanilla protein powder. I paired them with vegan sausage, which had an unusual texture but good flavor • Red lentil dal over brown rice. I was excited to cook with new spices/ingredients … Continue reading
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Tagged clean eating, diet, food, food diary, food journal, health, healthy, indian, meal planning, nutrition, recipes, waffles
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1.18.15
Cookies n cream quest bar • Brunch with a friend (after a 3.4 mile run/walk!) consisted of falafel, veggies and flatbread. Happy to say I didn’t finish it all, but sorry to say it made for a terrible pic! • Lemon … Continue reading
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Tagged clean eating, diet, eating healthy, healthy, healthy eating, low carb, meal planning, nutrition, wellness
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1.5.2015
Hey hey hey, ho ho ho. Happy New Year and all that jazz. I spent the last part of 2014 in California visiting family and eating like it was going out of style. When I thought about setting healthy eating … Continue reading
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Tagged clean eating, diet, food, healthy, meal planning, nutrition, recipes, salad, scramble, soup, wellness
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12.15.14
Deviled eggs, broccoli and butternut squash. I had such high hopes for the deviled eggs, but my “pinch” of salt was way too overpowering. It’s crazy how the right amount of salt perfects a meal, but too little or too … Continue reading
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Tagged clean eating, diet, eat clean, food, healthy, holidays, mindful, paleo, primal, recipes
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11.24.14
Tuna salad, spinach and grapes • Spaghetti squash quiche which was super yummy by the way! Will definitely be making that again • Baked cod with green beans • Applesauce
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Tagged clean eating, diet, food, healthy, meal planning, nutrition, paleo, primal, protein, recipes, whole 30
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11.10.14
Turkey burger with a dollop of tahini, hardboiled egg & broccoli (kinda gross that it has a few bites missing, but girl was hungry!) • Coconut chicken salad with homemade ranch — so good! • Turkey & ham rollup with … Continue reading
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Tagged clean eating, delicious, diet, healthy, low carb, meal prep, nutrition, paleo, primal, whole 30
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11.8.14
Pre-workout snack: 1/2 a larabar. Lunch: Spanish tortilla (fancy way of saying potato & onion frittata) with marinara sauce. Dinner: beef burger and tomato. Snacks while out shopping included the rest of the larabar, fruit chips and a banana. Speaking of … Continue reading
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Tagged clean eating, eat clean, energy, fitness, frittata, healthy, nutrition, paleo, protein, recipes, whole 30, workout
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9/29: Week in Eats
Been wanting to try this Quinoa Salad idea for the longest time. This one includes quinoa cooked in chicken broth, corn, peas, walnuts, tomatoes, kale and a lemon vinaigrette + salt and pepper. I was pleasantly surprised by how much I enjoyed this! … Continue reading
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Tagged clean eating, eat clean, food, healthy, healthy eating, meal planning, meal prep, nutrition, protein, recipes
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8/18: Week in Eats
Keema and cauliflower rice. This was pretty good, but I would definitely add either more meat or a chunky vegetable next time. The ratio of tomatoes and onions to everything else was a little awkward. Coconut crusted chicken with cucumber, … Continue reading
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Tagged clean eating, dining out, eating healthy, eating out, food, healthy, meal planning, meal prep, nutrition, primal, protein, real food, recipes, smart choices
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Round 2 Day 28
Breakfast: two hardboiled eggs and butternut squash leftovers. Ended up eating half the squash and dipping the eggs in warm marinara sauce for more flavor 👍 I just started purchasing pastured eggs and I’ll be damned if Whole Foods isn’t the only store around … Continue reading
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Tagged curry, eat clean, food, healthy, meal planning, paleo, whole 30
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Adventures in Healthy Eating 