Tag Archives: nutrition
1.20.15
Waffles made out of oats, almond milk, spinach and vanilla protein powder. I paired them with vegan sausage, which had an unusual texture but good flavor • Red lentil dal over brown rice. I was excited to cook with new spices/ingredients … Continue reading
Posted in Uncategorized
Tagged clean eating, diet, food, food diary, food journal, health, healthy, indian, meal planning, nutrition, recipes, waffles
Leave a comment
1.19.15
One of my favorite dishes that meets all of the important criteria: healthy, easy, delicious & filling. Ladies and gents, the taco smash • Lemon marinated chicken and sweet pepper poppers • Uber dense pancakes made with a blend of oats, almond milk, an egg & vanilla … Continue reading
Posted in Uncategorized
Tagged diet, health, healthy eating, nutrition, pancakes, protein, recipes, wellness
Leave a comment
1.18.15
Cookies n cream quest bar • Brunch with a friend (after a 3.4 mile run/walk!) consisted of falafel, veggies and flatbread. Happy to say I didn’t finish it all, but sorry to say it made for a terrible pic! • Lemon … Continue reading
Posted in Uncategorized
Tagged clean eating, diet, eating healthy, healthy, healthy eating, low carb, meal planning, nutrition, wellness
Leave a comment
1.16.15
Refreshing and flavorful Thai veggie quinoa bowl • The new s’mores flavor quest bar 😍 • Lentil spinach soup and half an avocado
Posted in Uncategorized
Tagged clean eating, eating healthy, good carbs, health, meal planning, nutrition, protein, quinoa, recipes, vegetarian, wellness
Leave a comment
1.9.15
Rolled oats mixed with chia seeds, topped with 1/2 of a banana, blueberries and cinnamon. The other banana half got some peanut butter on it before it went down the hatch 😎 • Open faced turkey/mustard sandwich on whole grain, carrots, … Continue reading
Posted in Uncategorized
Tagged balance, clean eating, eating healthy, food, food diary, fruit, health, meal planning, meal prep, nutrition, oats, wellness
1 Comment
1.8.15
Spaghetti squash, tomato sauce, ground beef & mushrooms • Turkey, tomato, cucumber & tzatziki on whole grain bread with a side of baby carrots • Pork chops breaded in a mixture of almond flour, cumin, mustard powder, s&p with a side of … Continue reading
Posted in Uncategorized
Tagged clean eating, eat clean, food, good carbs, health, meal planning, nutrition, pork, protein, sandwich, spaghetti
Leave a comment
1.5.2015
Hey hey hey, ho ho ho. Happy New Year and all that jazz. I spent the last part of 2014 in California visiting family and eating like it was going out of style. When I thought about setting healthy eating … Continue reading
Posted in Uncategorized
Tagged clean eating, diet, food, healthy, meal planning, nutrition, recipes, salad, scramble, soup, wellness
Leave a comment
12.17.14
Applegate hotdog, steamed green beans, deviled egg and a pickle • Hawaiian meatloaf and baby carrots. That meatloaf might not look like much, but ermahgerd go make it NOW! It is so delightful and packs tons of veggies. I think the crushed pineapple … Continue reading
Posted in Uncategorized
Tagged clean eating, delicious, dinner, eating healthy, food, health, low carb, meatloaf, nutrition, paleo, primal, protein, recipes
Leave a comment
12.11.14
Crockpot cashew chicken (very yummy!) over steamed broccoli • Salad featuring warm roasted butternut squash, almonds and goat cheese with a balsamic vinaigrette. Side of protein banana nice cream • Bunless burger and creamy coleslaw (I used coconut sugar in place of white sugar)
Posted in Uncategorized
Tagged clean eating, diet, eating healthy, food, low carb, nutrition, paleo, primal, protein, recipes
Leave a comment
11.25.14
Spaghetti squash quiche • Tres Italian meatballs and green beans • Dos more meatballs and a larabar
Posted in Uncategorized
Tagged eating healthy, health, low carb, nutrition, paleo, primal, wellness
Leave a comment
Adventures in Healthy Eating 