Tag Archives: wellness

1.19.15

Posted on January 19, 2015 by Lauren

One of my favorite dishes that meets all of the important criteria: healthy, easy, delicious & filling. Ladies and gents, the taco smash • Lemon marinated chicken and sweet pepper poppers • Uber dense pancakes made with a blend of oats, almond milk, an egg & vanilla … Continue reading →

Posted in Uncategorized | Tagged diet, health, healthy eating, nutrition, pancakes, protein, recipes, wellness | Leave a comment

1.18.15

Posted on January 19, 2015 by Lauren

Cookies n cream quest bar • Brunch with a friend (after a 3.4 mile run/walk!) consisted of falafel, veggies and flatbread. Happy to say I didn’t finish it all, but sorry to say it made for a terrible pic! • Lemon … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, eating healthy, healthy, healthy eating, low carb, meal planning, nutrition, wellness | Leave a comment

1.16.15

Posted on January 15, 2015 by Lauren

Refreshing and flavorful Thai veggie quinoa bowl • The new s’mores flavor quest bar 😍 • Lentil spinach soup and half an avocado

Posted in Uncategorized | Tagged clean eating, eating healthy, good carbs, health, meal planning, nutrition, protein, quinoa, recipes, vegetarian, wellness | Leave a comment

1.12.15

Posted on January 10, 2015 by Lauren

Kale, sweet potato and mushroom scramble topped with a fried egg. My egg frying skills need a lotta work, but ’twas a tasty meal anyhow • Chicken, herbed goat cheese, butternut squash and beet salad with a balsamic vinaigrette • Lentil spinach soup • … Continue reading →

Posted in Uncategorized | Tagged diet, eating healthy, food, food diary, health, meal planning, paleo, protein, snack, veggies, wellness | Leave a comment

1.9.15

Posted on January 9, 2015 by Lauren

Rolled oats mixed with chia seeds, topped with 1/2 of a banana, blueberries and cinnamon. The other banana half got some peanut butter on it before it went down the hatch 😎 • Open faced turkey/mustard sandwich on whole grain, carrots, … Continue reading →

Posted in Uncategorized | Tagged balance, clean eating, eating healthy, food, food diary, fruit, health, meal planning, meal prep, nutrition, oats, wellness | 1 Comment

1.5.2015

Posted on January 5, 2015 by Lauren

Hey hey hey, ho ho ho. Happy New Year and all that jazz. I spent the last part of 2014 in California visiting family and eating like it was going out of style. When I thought about setting healthy eating … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, food, healthy, meal planning, nutrition, recipes, salad, scramble, soup, wellness | Leave a comment

11.25.14

Posted on November 25, 2014 by Lauren

Spaghetti squash quiche • Tres Italian meatballs and green beans • Dos more meatballs and a larabar

Posted in Uncategorized | Tagged eating healthy, health, low carb, nutrition, paleo, primal, wellness | Leave a comment

11.20.14

Posted on November 21, 2014 by Lauren

Pumpkin cream chicken casserole – on the fence about whether I want to make this again. I like how the pumpkin tasted with the chicken, so will probably modify it • Renola with almond milk • Tuna salad (made with homemade mayo) … Continue reading →

Posted in Uncategorized | Tagged diet, food, health, healthy eating, meal plan, mindful eating, nutrition, paleo, primal, protein, wellness | Leave a comment

Whole30, (Un)Healthy Habits, And Other Ramblings.

Posted on November 2, 2014 by Lauren

I generally have positive feelings about the Whole30 program. When I talk to people about it, I share how good my body felt after eating so healthy. In the end, I had no cravings and didn’t even want junk food (no small feat … Continue reading →

Posted in Uncategorized | Tagged health, meal planning, new goals, paleo, permanent change, weight loss, wellness, whole 30, wisdom | Leave a comment