Tag Archives: diet
1.20.15
Waffles made out of oats, almond milk, spinach and vanilla protein powder. I paired them with vegan sausage, which had an unusual texture but good flavor • Red lentil dal over brown rice. I was excited to cook with new spices/ingredients … Continue reading
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Tagged clean eating, diet, food, food diary, food journal, health, healthy, indian, meal planning, nutrition, recipes, waffles
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1.19.15
One of my favorite dishes that meets all of the important criteria: healthy, easy, delicious & filling. Ladies and gents, the taco smash • Lemon marinated chicken and sweet pepper poppers • Uber dense pancakes made with a blend of oats, almond milk, an egg & vanilla … Continue reading
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Tagged diet, health, healthy eating, nutrition, pancakes, protein, recipes, wellness
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1.18.15
Cookies n cream quest bar • Brunch with a friend (after a 3.4 mile run/walk!) consisted of falafel, veggies and flatbread. Happy to say I didn’t finish it all, but sorry to say it made for a terrible pic! • Lemon … Continue reading
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Tagged clean eating, diet, eating healthy, healthy, healthy eating, low carb, meal planning, nutrition, wellness
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1.12.15
Kale, sweet potato and mushroom scramble topped with a fried egg. My egg frying skills need a lotta work, but ’twas a tasty meal anyhow • Chicken, herbed goat cheese, butternut squash and beet salad with a balsamic vinaigrette • Lentil spinach soup • … Continue reading
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Tagged diet, eating healthy, food, food diary, health, meal planning, paleo, protein, snack, veggies, wellness
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1.5.2015
Hey hey hey, ho ho ho. Happy New Year and all that jazz. I spent the last part of 2014 in California visiting family and eating like it was going out of style. When I thought about setting healthy eating … Continue reading
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Tagged clean eating, diet, food, healthy, meal planning, nutrition, recipes, salad, scramble, soup, wellness
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12.15.14
Deviled eggs, broccoli and butternut squash. I had such high hopes for the deviled eggs, but my “pinch” of salt was way too overpowering. It’s crazy how the right amount of salt perfects a meal, but too little or too … Continue reading
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Tagged clean eating, diet, eat clean, food, healthy, holidays, mindful, paleo, primal, recipes
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12.11.14
Crockpot cashew chicken (very yummy!) over steamed broccoli • Salad featuring warm roasted butternut squash, almonds and goat cheese with a balsamic vinaigrette. Side of protein banana nice cream • Bunless burger and creamy coleslaw (I used coconut sugar in place of white sugar)
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Tagged clean eating, diet, eating healthy, food, low carb, nutrition, paleo, primal, protein, recipes
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11.24.14
Tuna salad, spinach and grapes • Spaghetti squash quiche which was super yummy by the way! Will definitely be making that again • Baked cod with green beans • Applesauce
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Tagged clean eating, diet, food, healthy, meal planning, nutrition, paleo, primal, protein, recipes, whole 30
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11.20.14
Pumpkin cream chicken casserole – on the fence about whether I want to make this again. I like how the pumpkin tasted with the chicken, so will probably modify it • Renola with almond milk • Tuna salad (made with homemade mayo) … Continue reading
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Tagged diet, food, health, healthy eating, meal plan, mindful eating, nutrition, paleo, primal, protein, wellness
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11.17.14
Applegate hotdogs, broccoli & cauliflower • Chicken sausage and roasted butternut squash. I used a lot of mustard today per usual, but definitely need to research a clean barbecue sauce • Pork chop (seasoned with almond flour, mustard powder, cumin, s&p) … Continue reading
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Tagged clean eating, diet, food, goal, healthy eating, low carb, meal planning, meal prep, nutrition, paleo, primal, protein, weekend, whole 30
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Adventures in Healthy Eating 