Tag Archives: healthy eating

1.19.15

Posted on January 19, 2015 by Lauren

One of my favorite dishes that meets all of the important criteria: healthy, easy, delicious & filling. Ladies and gents, the taco smash • Lemon marinated chicken and sweet pepper poppers • Uber dense pancakes made with a blend of oats, almond milk, an egg & vanilla … Continue reading →

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1.18.15

Posted on January 19, 2015 by Lauren

Cookies n cream quest bar • Brunch with a friend (after a 3.4 mile run/walk!) consisted of falafel, veggies and flatbread. Happy to say I didn’t finish it all, but sorry to say it made for a terrible pic! • Lemon … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, eating healthy, healthy, healthy eating, low carb, meal planning, nutrition, wellness | Leave a comment

11.20.14

Posted on November 21, 2014 by Lauren

Pumpkin cream chicken casserole – on the fence about whether I want to make this again. I like how the pumpkin tasted with the chicken, so will probably modify it • Renola with almond milk • Tuna salad (made with homemade mayo) … Continue reading →

Posted in Uncategorized | Tagged diet, food, health, healthy eating, meal plan, mindful eating, nutrition, paleo, primal, protein, wellness | Leave a comment

11.17.14

Posted on November 18, 2014 by Lauren

Applegate hotdogs, broccoli & cauliflower • Chicken sausage and roasted butternut squash. I used a lot of mustard today per usual, but definitely need to research a clean barbecue sauce • Pork chop (seasoned with almond flour, mustard powder, cumin, s&p) … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, food, goal, healthy eating, low carb, meal planning, meal prep, nutrition, paleo, primal, protein, weekend, whole 30 | Leave a comment

11.14.14

Posted on November 14, 2014 by Lauren

Chicken, beet and broccoli with some homemade ranch on the side • Leftover Shepherd’s pie (healthy comfort food–be still my heart) • Lazy dinner of champions: chicken apple sausage and applesauce • Freeze-dried fruit and macadamia nuts

Posted in Uncategorized | Tagged eating healthy, food, healthy eating, low carb, meal planning, nutrition, paleo, primal, protein, whole 30 | 1 Comment

11.11.14

Posted on November 12, 2014 by Lauren

Turkey burger with a dollop of tahini, carrot, zucchini & beet. Maybe one of the least photogenic meals I’ve ever made, but got the job done • Coconut crusted chicken salad with homemade ranch • Bad judgment call: I had freeze-fried … Continue reading →

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11.7.14

Posted on November 8, 2014 by Lauren

Breakfast: big bowl of vegetable soup. Lunch: herb roasted pork, green beans and a beet. Dinner: beef burger and an assortment of vegetables that desperately needed eating. If there’s one thing I can’t stand, it’s wasted money due to food spoilage! Larabar for a … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, health, healthy eating, low carb, meal planning, meal prep, nutrition, nuts, paleo, protein, whole 30 | 1 Comment

11.3.14

Posted on November 3, 2014 by Lauren

Breakfast: curry spiced chicken, broccoli and cauliflower. Lunch: turkey burger with tahini and roasted butternut squash. Dinner: vegetable soup (minus the beef and peas from the linked recipe). Snack: freeze dried apples and almond butter plus a handful of macadamia … Continue reading →

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10/20: Week in Eats

Posted on October 26, 2014 by Lauren

Pizza casserole minus the cheese. Might look weird, but really hit the spot. Will definitely be making this again. Radish ricotta omelette which the husband loved, but I felt so-so about. I kinda like my eggs poached or hardboiled, that’s about … Continue reading →

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10/6: Week in Eats

Posted on October 9, 2014 by Lauren

Pizza Egg Muffins — eggs, pepperoni, sweet pepper and marinara with spices. Spoiler alert: these don’t taste like pizza. BUT. They are tasty and one of the easiest meals you could put together. Spiced chicken with arugula pesto and roasted cauliflower. … Continue reading →

Posted in Uncategorized | Tagged clean eating, eating healthy, food, health, healthy eating, meal planning, nutrition, protein, recipes | 1 Comment