Monthly Archives: April 2014
4/21: Week in Eats
Grass fed ground beef cooked with no junk marinara sauce over steamed broccoli and cauliflower. This was so dang good after a workout. Buffalo shrimp salad with tomatoes, carrots and cucumber. Dressing was a mixture of equal parts lemon juice & olive oil. I … Continue reading
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Tagged cholestorol, clean eating, diet, eating healthy, fiber, food, health, nutrition, protein, recipes
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4/14: Week in Eats
Scotch eggs & peas – really liked this combo (especially with soft boiled eggs 😍) P.S. There are lots of different methods for boiling eggs. I like to boil the water first then place the eggs in, cooking 7 minutes for … Continue reading
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Tagged clean eating, diet, eating healthy, food, health, meal planning, meal prep, nutrition, protein
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Chocolate Yogurt Protein Shake
Holy smokes, I just made a protein shake I actually really liked. It’s low calorie and so simple as there are only 5 ingredients. Ready? -Scoop of Gnarly Slim Chocolate Protein Powder (any choco-flavored protein would work) -Handful of Crushed Ice -Cup or so … Continue reading
Seared. Ahi. Tuna.
I made quite a few healthy meals this week, but am only sharing this one. Why? Because it’s the only one I really enjoyed. And bonus points- it’s also the easiest to put together. Seared Ahi Tuna over spinach with … Continue reading
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Tagged clean eating, diet, eating healthy, food, health, meal planning, nutrition, protein, tuna
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Protein Bars & Sugar Cravings
So, my first post Whole30 weekend was a good one. I made healthy decisions, but of course had to indulge a little. One of those indulgences was a piece of gluten free chocolate cake from Cafe Intermezzo. I got gluten … Continue reading
Chicken Curry & Vegetable Beef Soup
And so begins my documentation of yummy healthy meals using a decent camera 😛 I shared this recipe during Whole30 for chicken curry over cauliflower rice. This is pretty yummy and easy to make, especially now that I’ve learned how to … Continue reading
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Postlude
When I first stumbled onto the Whole30 website, it promised to be an experience that would “change the way you think about food…change your tastes, your habits and your cravings.” It has done exactly that. My portions have been smaller. I’m … Continue reading
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Tagged clean eating, diet, happy ending, health, lessons learned, nutrition, results, success, weight loss, whole 30
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Day 30!
Breakfast: egg & veggie scramble with a side of snip chips, which are interesting little things made out of parsnip and coconut. It’s an odd combination, not sure if I like or dislike. May be something that requires getting used to, but on … Continue reading
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Day 29
Breakfast: egg salad stuffed pepper and mixed berry smoothie. I read somewhere that smoothies are not encouraged during Whole30 because they’re often sugar heavy, which makes sense. For this smoothie I measured out 1 cup of frozen berries then added 1 cup of unsweetened … Continue reading
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Day 28
Breakfast: egg salad stuffed sweet pepper. Lunch: tuna salad with cucumber and tomato. Mhm I had some nearly-expired paleo mayo to get rid of folks. Dinner: herb marinated pork with steamed broccoli. Unpictured snacks: banana in a coconut wrap and a larabar. … Continue reading
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Tagged clean eating, diet, eating healthy, fitness, food, health, nutrition, nuts, whole 30
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Adventures in Healthy Eating 