Tag Archives: eat clean

1.8.15

Posted on January 8, 2015 by Lauren

Spaghetti squash, tomato sauce, ground beef & mushrooms • Turkey, tomato, cucumber & tzatziki on whole grain bread with a side of baby carrots • Pork chops breaded in a mixture of almond flour, cumin, mustard powder, s&p with a side of … Continue reading →

Posted in Uncategorized | Tagged clean eating, eat clean, food, good carbs, health, meal planning, nutrition, pork, protein, sandwich, spaghetti | Leave a comment

12.15.14

Posted on December 16, 2014 by Lauren

Deviled eggs, broccoli and butternut squash. I had such high hopes for the deviled eggs, but my “pinch” of salt was way too overpowering. It’s crazy how the right amount of salt perfects a meal, but too little or too … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, eat clean, food, healthy, holidays, mindful, paleo, primal, recipes | Leave a comment

11.8.14

Posted on November 8, 2014 by Lauren

Pre-workout snack: 1/2 a larabar. Lunch: Spanish tortilla (fancy way of saying potato & onion frittata) with marinara sauce. Dinner: beef burger and tomato. Snacks while out shopping included the rest of the larabar, fruit chips and a banana. Speaking of … Continue reading →

Posted in Uncategorized | Tagged clean eating, eat clean, energy, fitness, frittata, healthy, nutrition, paleo, protein, recipes, whole 30, workout | Leave a comment

9/29: Week in Eats

Posted on October 4, 2014 by Lauren

Been wanting to try this Quinoa Salad idea for the longest time. This one includes quinoa cooked in chicken broth, corn, peas, walnuts, tomatoes, kale and a lemon vinaigrette + salt and pepper. I was pleasantly surprised by how much I enjoyed this! … Continue reading →

Posted in Uncategorized | Tagged clean eating, eat clean, food, healthy, healthy eating, meal planning, meal prep, nutrition, protein, recipes | Leave a comment

Round 2 Day 28

Posted on August 3, 2014 by Lauren

Breakfast: two hardboiled eggs and butternut squash leftovers. Ended up eating half the squash and dipping the eggs in warm marinara sauce for more flavor 👍 I just started purchasing pastured eggs and I’ll be damned if Whole Foods isn’t the only store around … Continue reading →

Posted in Uncategorized | Tagged curry, eat clean, food, healthy, meal planning, paleo, whole 30 | 2 Comments

Round 2 Day 23

Posted on July 30, 2014 by Lauren

Breakfast: deviled eggs, banana, radishes and carrots. Lunch: trail mix tuna salad with cucumber and sweet pepper. Dinner: turkey meatloaf (left out the bacon) and some unpictured Terra Chips, which hit my post-workout carb cravings in all the right places. Yeah, they have canola oil but … Continue reading →

Posted in Uncategorized | Tagged carbs, clean eating, detox, diet, digestion, eat clean, food, health, healthy eating, low carb, meal planning, meatloaf, nutrition, paleo, protein, refuel, tea, whole 30 | Leave a comment

Round 2 Day 21

Posted on July 27, 2014 by Lauren

Hearty brunch: veggie omelette, mini sausage, hash browns and fruit. Yup, I went for the white potatoes and they were yummy 👍 Dinner: chicken, steamed broccoli, beet and sweet pepper (+ ranch). Almond butter for a snack. Tomorrow marks the … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, eat clean, eating healthy, health, healthy eating, low carb, meal planning, meal prep, nutrition, paleo, protein, whole 30 | Leave a comment

Round 2 Day 4

Posted on July 10, 2014 by Lauren

Breakfast: coconut chicken salad from last night, except this time with heirloom tomato, red onion and my beloved avocado ranch holder. Lunch: Today’s lunch fail is brought to you by never-ending meetings and an air conditioning crisis that made me really … Continue reading →

Posted in Uncategorized | Tagged clean eating, diet, eat clean, food, health, low carb, nutrition, paleo, primal, protein, whole30 | 2 Comments

Round 2 Day 3

Posted on July 9, 2014 by Lauren

Breakfast: the last applegate hotdog 😢 with 1/2 a perfectly ripe avocado (er, ranch holder) and a fresh batch of steamed broccoli. This kept me very full and I’ll attribute that to the avocado 👍 Lunch: nomalicious chicken veggie curry from … Continue reading →

Posted in Uncategorized | Tagged clean eating, eat clean, food, health, nutrition, paleo, protein, whole 30 | Leave a comment

Round 2 Day 2

Posted on July 8, 2014 by Lauren

Breakfast: half a hotdog, a freshly hardboiled egg and leftover beets & broccoli. Put a dollop of ranch on that plate and I’m a happy girl. Lunch was a little different than what’s pictured. I realized the radish/bacon combo didn’t … Continue reading →

Posted in Uncategorized | Tagged clean eating, eat clean, eating healthy, food, meal planning, nutrition, protein, whole 30 | Leave a comment