Hearty brunch: veggie omelette, mini sausage, hash browns and fruit. Yup, I went for the white potatoes and they were yummy 👍 Dinner: chicken, steamed broccoli, beet and sweet pepper (+ ranch). Almond butter for a snack.
Tomorrow marks the last full week of W30. Should be easy peezy! Last time I did this, I was anxious about it ending because the program sets such clear boundaries and it was almost daunting to think of how to balance losing weight in a restriction phase (i.e. W30) vs real life. This time I feel confident I can make permanent changes- mostly because I’ve seen firsthand how my body reacts to eating clean vs. the terrible bloated mess I become when there are too many indulgences in the picture. It’s only fun to eat that way in the moment; the body’s reaction minutes or hours later isn’t worth it.