Breakfast: deviled eggs, banana, radishes and carrots. Lunch: trail mix tuna salad with cucumber and sweet pepper. Dinner: turkey meatloaf (left out the bacon) and some unpictured Terra Chips, which hit my post-workout carb cravings in all the right places. Yeah, they have canola oil but a little bit of that is OK. Snacks: larabar and a mustard covered hotdog. One of these pictures has horrible lighting– yeesh. Sorry bout that.
One of my secrets to avoid snacking after dinner is to drink hot tea. I recently invested in dandelion root tea because of its alleged digestion benefits. As it turns out: “Dandelion tea has a reputation for breaking down fat and removing it from your body via good old fashioned waste. So you may have increased bowel movements.” Ladies and gents, this is 100% true and answers all my ponderings about being so regular lately. Tmi? Perhaps. But good information! Now go get you some tea too 😛
Upped my treadmill capacity by a bit today
🎉 One more week! One more week! 🎉