Breakfast: egg salad with sweet potato and grapes👌 Lunch: mustard covered turkey with green beans and sweet peppers. Dinner: chicken sausage with roasted broccoli and butternut squash. Unpictured snack: a big ol spoonful of almond butter and coconut butter.
Let me be clear: almond butter is pretty good. Coconut butter is pretty good. Put them together and OMG WHY I AM SO ADDICTED TO THIS (it’s certainly not the sugar content). I’ll ignore this caloric transgression for now and just focus on the nutritional benefits. Almonds are a heart healthy fat ✔️ Coconuts are high in potassium and boost your metabolism ✔️
Physical update: Everything looks good but gotta go back next week for blood results. Nothing really to report except I’ve lost 4# and blood pressure is great. I know you’re not supposed to weigh yourself and I haven’t! The doctor did it. I just happened to look 👀