Day 1


Breakfast: eggs with spinach and mushrooms, green beans, tomatoes, & strawberries. Lunch: dill marinated chicken with sweet potato (white stuff is a bit of coconut butter) and broccoli. Dinner: herb marinated pork with green goddess cauliflower rice. Snack: apple with almond butter and a handful of pistachios.

I’ve been wanting to make this cauliflower rice for a long time and it was a delicious labor of love. Or maybe I just need a bigger food processor.

Also made ghee for the first time today. Ghee is grass fed butter with the milk fats removed. It’s better for you and easier to digest. Here’s the how to guide I followed. Supah easy.


Thoughts: I felt surprisingly discombobulated today. Whole30 guides say the headaches usually start on Day 2. It’s completely my fault for eating like crap beforehand. I knew it was coming, but didn’t know it would be so soon. Glad today was a rest day for working out.



About Lauren

Welcome to my Healthy Eating blog, where I post stuff I've made that is both nutritious and delicious. I also use this blog to document Whole30's. Take a look around - hope you enjoy!
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